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Monday, January 13, 2014

Chicken Stroganoff

This is easy and lower in calories than regular stroganoff. I substituted Greek yogurt for sour cream.  Great for a quick weeknight meal!







12 oz cooked Egg noodles
1 small onion finely chopped
8 oz mushrooms, cleaned and sliced
1 tablespoon olive oil
1 tablespoon butter
1 lb boneless chicken breasts, seasoned with pepper and garlic powder cut into small pieces
2 tablespoons flour
1 cup low salt chicken broth
1 tablespoon worcestershire sauce
1 tablespoon balsamic vinegar
1/2 cup plain Greek yogurt
Chopped parsley



  • Heat olive oil over medium high heat.  Add onions and mushrooms, and saute until soft.  Remove vegetables from pan, and set aside
  • Melt butter and add chicken. Cook until chicken is fully cooked through
  • Sprinkle flour into the pan
  • Add chicken broth, worcestershire sauce and balsamic vinegar.  
  • Whisk and bring to a simmer.  Cook until the sauce begins to thicken
  • Add onions and mushrooms back in.  Reduce to low heat
  • Stir in Greek yogurt
  • Place chicken mixture over egg noodles, and sprinkle with parsley

-Queenie Cuisine

  

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