My mother used to make this recipe with cut up pieces of beef. I personally love it with lamb. This is a healthy, and fairly low calorie meal. (which is great if you plan on making the previous recipe of Chocolate Silk Pie for dessert!)
1 lb cut up pieces of lean beef or lamb
2 tablespoons oil
2 medium onions, chopped (I am not a big onion fan, so I use about a 1/3rd of that)
1 1/2 teaspoons salt (I used the salt in this recipe)
1/2 teaspoon black pepper (more to taste)
2 garlic cloves, minced. (my mother used to cut the pieces in larger slivers, so that they could be removed if one wished)
2 lbs of fresh or frozen green beans. (when my mother used frozen, she used French style)
1 15 oz can diced tomatoes
3 oz tomato paste diluted in cup of water
- In a non-stick skillet, brown meat, stirring frequently. Drain excess fat. Place meat in a separate bowl, and set aside
- Using the same skillet, saute onions in olive oil until soft and slightly brown
- Return meat to skillet. Add salt, pepper and garlic. Cover and cook for 10 more minutes.
- In a large pot, add the green beans, tomatoes and diluted tomato paste. Stir
- Add the meat mixture to the green beans and mix together
- Bring to a gentle boil, then cover and simmer for 1 hour, or until beans are tender. Add more water if needed.
- Serve with rice, bulgur (cracked wheat) or crusty bread. (bulgur can be found where quinoa or other grains are sold)
** My mother used to take cut of squares of bread and saute them in butter until crunchy. She then added them to the cooked bulgur. She called them "squigglies."
-Queenie Cuisine
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